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Aqua Fitness Classes

Important Update

ALL Aqua Fitness Classes resume Tuesday 24 January.

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Lap it up: Aqua fitness is for everyone! Working out in the water is one of the most therapeutic activities you can do.

In the shallows now: Not only is it heaps of fun splashing around but it's highly effective too. The natural resistance provided by the water will give you a great workout.

Cool it down: And because it removes heat from the equation, your metabolic rate greatly increases. This means you burn even more calories.

Defy gravity: It also helps build strength while placing less stress on your joints and muscles. Plus, there's less impact of gravity in the water which allows for a greater range of motion.

Room to move: Aqua fitness is completely non-competitive. No one will notice if you make a wrong move in the water so there's no need to feel self-conscious.

Just add water: The type of aqua class you choose will determine which parts of your body you work on. Whether it’s Jogging, HIIT, Deep or Gentle — just add a little H2O and you’re good to go.

Aqua Deep

A fun, high-energy, fat burning and challenging class with no impact. This class is an excellent way to improve core stability.

This class caters for all fitness levels. It is a deep water work out with the aid of a flotation belt. It is a no impact class, but still challenging and requires no swimming skills – although a certain level of water confidence is required as you are in deep water (2.1m deep).

Class Duration 40 minutes
Timetable Tuesdays 6pm
Fees Casual $8.50
Adult multi-visit pass (10 sessions): $80

Aqua Gentle

A gentle workout aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury. Great for those who have limited mobility or are wanting a gentle workout in a fun environment.

Class Duration 40 minutes
Timetable Tuesdays 10am
Thursdays Noon
Fees Casual $8.50
Adult multi-visit pass (10 sessions): $80

Aqua HIIT

A high-intensity 40-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.

Class Duration 40 minutes
Timetable Thursdays 6pm
Fees Casual $8.50
Adult multi-visit pass (10 sessions): $80

Aqua Jogging

Aqua jogging (or water running) is for everyone – it’s a proven method of exercise that is low impact on your joints and muscles and is very effective due to the water resistance. It is a good option for all ages and levels of fitness

It is a deep water work out with the aid of a flotation belt that requires no swimming skills – although a certain level of water confidence is required as you are in deep water (2.1m deep).

Our flotation belts are available for you to use, or you can bring your own. Belts help you maintain an upright position and support you in the water. Just by jogging or walking regularly you will see benefits to your health, fitness level and it can also help with therapy and rehabilitation and can help improve aerobic fitness and running technique in a non-weight bearing environment.

Class Duration 40 minutes
Timetable Tuesdays Noon
Thursdays 10am
Fees Casual $8.50
Adult multi-visit pass (10 sessions): $80
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